sleep BEFORE 1200pm o'clock !
there is no DINNER ANYMORE for me !
biscuits , milo or hot chocolate or nescafe ONLY (for dinner)
use STAIRS ! not a LIFT !
wake up at 0500am and DO NOT SLEEP BACK !
STAY AWAY from phone when STUDYING !
*even there's no one texting me -,-
LESS facebook , MORE books !
TAKE A NAP at evening *only when i'm in morning shift
eat rice ONCE per day !
okey , that's all for now . kbaii
p/s : i'm 44kg right now , target 40kg !
kurang sangat ? peduli apa aku :)
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